Reactive breast passes with a medicine ball
The player stands at a short distance in front of a wall and performs short series of consecutive reactive breast passes with a medicine ball in small movements against the wall. The weight of the medicine ball should be between 1 and 3 kg depending on the performance.
Load:
Intensity: 100 %; repetitions: 4 to 10; series 3 to 5; series break: 3 to 5 minutes