The player stands in front of a wall at a short distance and takes reactive medicine ball side throws in an open throwing position. She throws the medicine ball against the wall with a small backhand movement. The weight of the medicine ball should be between 1 and 3 kg, depending on the performance.


Intensity: 100 %; repetitions: 4 to 10; series 3 to 5; series break: 3 to 5 minutes.