Frog jumps over foam obstacles
Here the player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump, keeping her arms constantly in front of her body.
Load:
Intensity: 100 %; repetitions: 4 to 10; series: 3 to 5; break in series: 3 to 5 minutes