Frog jumps over foam hurdles with half turn
The player jumps laterally with a half turn over foam hurdles. In the starting position she bends her knees and then jumps over the hurdle, one after thre other turning and keeping her arms constantly in front of her body.
Load:
Intensity: 100 %; repetitions: 4 to 10; series: 3 to 5; break in series: 1 to 3 minutes