The Serve you Always Wanted

The Serve you Always Wanted Introduction
Understanding Serve Fundamentals
10 Topics
The Ideal Serving Grip
The Correct Footwork on the Serve
The Backswing on the Serve
The Toss
The Role of the Non-dominant Hand
The Importance of the Power Position
The Ideal Elbow Position
The Contact Point
The Landing on the Serve
Serve Fundamentals Summary
Learning from the Pros
3 Topics
Visualizing the Swing Path
Visualizing Angles
Visualizing the Toss
Ideal Progression to Learn to Serve (For beginner servers – others skip)
Addressing Common Serve Problems
9 Topics
Learning to Serve by Throwing
Improving the Toss
Developing a Smooth Serving Motion
Correcting Balance Problems
The Ideal Timing on the Serve
Using the Wrist to Achieve a Better Contact Point
Learning to Use the Continental Grip to Serve
Improving Focus and Stability
Cleaning up your Pin Point Stance
Optimizing your Serve
8 Topics
Calibrating your Serve Right Left
Calibrating your Serve Long, Short
Learning to Adjust
Serve Plus 1 Collection
Learning to Disguise the Serve
Optimizing your Timing
Learning to Rotate your Torso when Serving
Serving Faster
The Ultimate Spin Serve
8 Topics
Spin Basics
The Importance of Racquet Head Speed
Changing the Serving Grip to a Continental Grip
A Shortcut to Learning the Slice and Kick Serves
Achieving the Ideal Racquet-head Position
Learning to use the Wrist to Improve the Spin Serve
Effective Drills to Develop the Kick Serve
Swing Path Comparison
Hitting Faster Serves Introduction
Relaxation and Swing Developing Serve Drills
3 Topics
The 3 Finger Serve
The Weighted Sock Trick
Weighted Figure 8’s
Pure Serve Acceleration Drills
8 Topics
Using Ball Throws
Using a one Arm Weighted-Ball Throw
One Arm Medicine Ball Throws
Alternating Weights
Fast Arm Reps
Ball Slams
Over the Head Medicine Ball Throws
Using Whole Body Jumps
The Serve you Always Wanted Summary and Conclusions
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The Serve you Always Wanted Introduction

The Serve you Always Wanted The Serve you Always Wanted Introduction
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