Twisting Lunge
The player takes a long step forward and bends the front knee into a lunge. In the lunging position, the player rotates the upper body. The player should repeat the procedure with both legs completing 8 to 12 lunges.
The player takes a long step forward and bends the front knee into a lunge. In the lunging position, the player rotates the upper body. The player should repeat the procedure with both legs completing 8 to 12 lunges.
