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Warm up strokes
Preparation to Play
Change topspin and slice according to optical color signal
The players hit through the center of the small court. When the coach presents the cone in red, they play slice on every...
Preparation to Play
Change volley and groundstroke after optical color signal
The players hit each other through the center of the small court. When the coach presents the cone in red, they volley e...
Preparation to Play
Improve covering with additional task
Here we improve warming up strokes and covering in the small court and combine warming up strokes with a cognitive chall...
Preparation to Play
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...
Preparation to Play
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
Preparation to Play
Warm up strokes with change of groundstroke after optical color signal
The players hit through the middle of the mini tennis court. When the coach presents the cone in red, they use the Foreh...
Live Ball Drills
Moving Diagonal Volleys
What constitutes effective volley training? To excel, players must not remain stationary but practice volleys from vario...
Live Ball Drills
Balls on the rise when warming up strokes
Hitting the ball hard is one way of putting the opponent under pressure. In this drill, both players stand on the court,...
Live Ball Drills
Warm up strokes with counting of impact points
This drill helps improve the quality of the strokes.. Both players hit to each other from the baseline, trying to hit th...
Live Ball Drills
Warming up: Z Drill
Players play from the baseline trying to keep the ball in play. One player hits only down the line and the other player...
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