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Triggering
Body + Brain
Trigger shoulder blades with hyperextension
The three sections of the trapezius muscle are responsible for stretching the head and upper back. A combination of trig...
Body + Brain
Increasing flexibility by massaging the sole of the foot (Test)
Massaging the sole of the foot with a lacrosse ball can help to release tension in the entire back fascia. T...
Body + Brain
Release tension in the middle area between the shoulder blades
Tension in the trapezius muscle can cause pain in the head, shoulders and back. Trigger points can be specifically treat...