Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Help your players achieve a smoother tossing motion
Some players struggle with their toss because they start from too high. This high starting position requires rapid accel...
Correcting the path of the tossing arm
A common issue with the tennis toss is the arm’s position relative to the leg. Players often toss the ball from th...
Toss from the shoulder not with the wrist or elbow
If you’re having issues with your toss, the first step is to ensure that you’re not using your elbow or wris...
Correct one of the most common mistakes when tossing; a faulty weight transfer
Players tend to toss the ball while their body is moving backward, resulting in their weight being on the back foot, whi...
Toss Bump Catch
The practice session starts with the initial contact. The partner throws the ball in such a way that it bounces right in...
Using a Target to Practice the Toss
Using a target on the ceiling or a target on the ground are two excellent ways to practice and improve your toss. Take a...
An Easy Way to Practice the Toss
An accurate, consistent toss is essential to develop an effective serve. Here is an easy way to help you practice your t...
Where to Toss the Ball
The ideal toss will put the ball in a spot…
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