Bounce Hit
Techniques to improve ball watching skills include exercises that enhance focus on ball movements. Participants practice...
3 speed swings
The exercise highlights a three-speed swing technique. The first swing is effortless, the second maintains effort while...
Improve timing by hitting on a signal
Timing and rhythm are crucial in tennis hitting. Using a metronome or counting helps with coordination.
To...
Learn to prepare on time using a double swing
Participants learn a swinging technique that includes a sequence of two swings followed by one swing. They focus on rall...
Learn to prepare on time by using a double bounce
Timing plays a crucial role; players should wait for the second bounce before making their move. This strategy highlight...
Improve the timing of your swing
Learn essential techniques for hitting a high ball in sports. Focus on hitting off the bounces and achieving a high traj...
Improve the stability of your contact point
Slow-motion rallying improves racket control and ensures stable contact. This approach promotes better overall hitting t...
Correcting a lack of rotation in a Forehand preparation
When players aren’t properly rotating their bodies during a swing and instead rely on just moving the racket with...
Teaching the players to swing with a loop
A common mistake many tennis players make is positioning the racket too low and keeping it static before swinging forwar...
Use 2 bounces to teach players to prepare early
A common issue among tennis players is taking the racket back too late, leading to rushed and less effective swings. To...