Throwing and catching balls crosscourt and down the line
Even when catching and throwing, you can learn to throw in clearly defined directions. Both hands are used. The children...
Circle Challenge: The Ball Tossing Relay Game
Children move around a circle while side-stepping and throwing a ball into it. The catcher throws it back, and as the ga...
Dynamic Dual-Task Warm-Up: Enhancing Focus and Coordination with the T-Line Drill
Players remain stationary on the T-line, tapping the ground while a coach or partner throws a ball for them to catch and...
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while the left hand is...
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Throwing from overhead to return
Here we have a simple but effective introduction to the topic of returns. One girl throws the ball to her partner, who t...
Returner acts as a goal keeper
Here is a creative idea inspired by soccer. One girl stands in the goal in the return position. The other girl has a lar...
Catching, throwing and sprinting after color signal with change of direction
Multidirectional speed drill with catching, throwing and reversing movement.
To get access to the videos and...
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
