Ball bouncing in the ladder chain
A large group moves through the ladder in a row with small tappings. The child in front always plays the ball upwards wi...
Dynamic Dual Drills: Moving along the T-line with arm coordination
Players engage in a multi-tasking warm-up exercise by tapping backwards on the T-line while throwing a ball back to the...
Dynamic Dual-Task Warm-Up: Enhancing Focus and Coordination with the T-Line Drill
Players remain stationary on the T-line, tapping the ground while a coach or partner throws a ball for them to catch and...
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while the left hand is...
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Multitasking: Tappings in step position with ball grasping above eye level
The players start by grasping a ball in each hand and tapping rhythmically on their legs while standing shoulder-width a...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Ball Jungle
The coach places 12 to 20 balls on the ground. The balls are about a foot apart from each other. The player tries to mov...
SideStep Circle
Five marker caps are laid out in a circle. There is a ball on all othem except one. The idea is to move with sidesteps t...
Tapping run with arm movement
In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion arm work...
