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Stretching
Preparation to Play
Mobility – Shoulders and Rotators
The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and re...
Preparation to Play
Giant Lunges
The players lifts the knee and takes a very large step into a lunge. To get access to the videos and premium...
Preparation to Play
Knee to the Chest Lunge Combination
The player pulls the knee to the chest and lunges. In the lunging position he/she touches the back anckle with one hand...
Preparation to Play
The Plane
The player steps and leans forward trying to achieve a body-line that is parallel to the ground. To get acce...
Preparation to Play
Cross over Lunge
The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are recommended....
Preparation to Play
Sideway Groing Stretch
The player takes a large lateral step and squats down on one leg keeping the other leg extended. To get acce...
Preparation to Play
Front and Back of the Upper Leg
Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and p...
Preparation to Play
Mobility – Trunk and Hip
The player bends the upper body to one side while pushing the hips to the opposite side. To get access to th...
Preparation to Play
Mobility – Shoulder Girdle
The player straightens the arms and moves them in a circular motion forwards and backwards. Training goal: This exerci...
Preparation to Play
Mobility – Shoulder Adductors
The player lifts one arm as high as it will go, bends at the elbow and uses the opposite arm to pull the elbow towards t...
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