mostabi standing rotations
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as possible.
To...
mostabi in the frontal plane while standing
Press CC for English subtitlesMobility and stability combined = MoStabiMoStabi training with integration of the joint pl...
Mostabi in the transversal plane on one knee
Both bent arms swing in the same direction beyond the 90ยฐ degrees. The arms initiate the rotating movement in the opposi...
Mostabi in the sagittal plane from the half kneeling position
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobi...
Mostabi in the frontal plane from a half kneeling position
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobili...
Bambinis – Strength – Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible ke...
Bambinis – Strength – Crab Walk
Players sit on the ground and then lift their bodies on their hands and feet and walk backwards. Players should start sl...
Bambinis – Power – Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exerc...
Bambinis – Strength – Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to m...
Bambinis – Strength – Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court trying to mainta...