Enhancing Standing Stability in the Sagittal Plane
To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and when the leg moves...
Testing the core stability by rolling with elbow to knee contact
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear bal...
Four-footed stand on 3 planes
Through the “MoStabi exercise” in the quadruped position you mobilize and train many areas, such as: the nec...
Jumping with both legs with a stabilizing pole
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children fall into t...
Landing stable while Jumping with one leg
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly.
To get access to...
Turning stiff as a plank
This test is an excellent exercise for enhancing stability while also serving as a valuable assessment of control (timin...
Rolling pattern initiated by head and arm
Begin the roll by lifting your head over your right upper arm. Now the left arm follows.
To get access to th...
Elbow plank in 3 planes
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagit...
Mostabi combination laying on the stomach
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first le...