Bambinis – Strength – Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible ke...
Ankle Lifts Backwards
Players move along the court jogging backwads using mainly the ankle to propell them. Players take very short steps, lif...
Skipping Backwards
Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so that when the rig...
Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and arms are coordinati...
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on both feet. Knees s...
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining their torso...
Two Legged Jumps
Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill is about power...
Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Arm Circles with Both Arms
Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the playersโs arems re...
Arm Circles in Opposite Directions
Player jog circling their arms in opposite directions. This is a challenging exercise since both arms are not synchroniz...
