Login
Coaches
Close Coaches
Open Coaches
Coaches
Prices for Coaches
Coaches
Prices for Coaches
Players
Close Players
Open Players
Players
Prices for Players
Players
Prices for Players
Parents
Close Parents
Open Parents
Parents
Prices for parents
Parents
Prices for parents
Demo
€
0.00
0
Cart
Home
Rhythm
Feeding Drills
3 speed swings
The exercise highlights a three-speed swing technique. The first swing is effortless, the second maintains effort while...
Live Ball Drills
Improve the stability of your contact point
Slow-motion rallying improves racket control and ensures stable contact. This approach promotes better overall hitting t...
Live Ball Drills
Finding the ideal tension level to play efficiently
Proper technique includes keeping space between the grip and racket while focusing on the ball for smooth contact. Under...
Kids Athletics
Side Steps
The players mirror each other and move laterally along the side line. One player sets the tempo and the other has to ma...
Kids Athletics
Learning to Adjust Movement Speed and Direction
In this drill, two players mirror each other moving forwards and backwards. The idea is to always keep the same distanc...
Kids Athletics
Bambinis – Control Shot over Mobile Net
This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with their non-domin...
Kids Athletics
Bambinis – The Double Racquet Challenge
To work on coordination, adaptation and collaboration players are asked to hit a ball with a double racquet....
Kids Athletics
Ball Toss with Cross Over Steps
Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill will help player...
Kids Athletics
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other. Â One player sets the temp and the other follows....
Kids Athletics
Running Rhythm Changes Plus Tossing and Catching
In this drill players have to mirror each other. One player leads, the other follows. The idea is to continually adjus...
1
2
Service
Experts
FAQ
Contact
My TennisGate
Prices
Prices for coaches
Prices for players
Prices for parents
Prices for teams
Demo
Site features
Demo for coaches
Demo for players
Demo for parents
The 4 Level System
Links
Imprint
Privacy
Terms
TennisGate GmbH
Eupener Straße 60
50933 Köln