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Reactive training
Preparation to Play
Skippings
The player completes Skippings. The aim is for the player to take quick, small and dynamic steps and for the arms to mov...
Functional Fitness
One-legged Wall Drill
The player completes so-called one-legged “high knees” on the wall. She supports herself on the wall with ou...
Functional Fitness
One-legged wall drill with signal
The player completes so-called one-legged “high knees” on the wall after an acoustic signal. She supports he...
Functional Fitness
High knees wall drill with signal
After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly as possible and th...
Preparation to Play
High Skipping
Here the player completes a hop run, in which he jumps off horizontally high. To get access to the videos an...
Preparation to Play
Impact run
The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body with his leg stre...
Preparation to Play
Bouncing hops
During this process he makes sure that the ground contact is as short as possible. It is important to bounce off explosi...
Preparation to Play
One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot....
Preparation to Play
Long Strides
The player completes a jump run. During this run, he makes sure that he has the shortest possible contact with the groun...
Functional Fitness
Crouching jumps
In the starting and target position his legs are slightly bent, in the jump he pulls his legs up in front of the body....
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