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Reaction
Feeding Drills
Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereu...
Functional Fitness
Different start impulses
The player starts out from different starting positions and tries to accelerate as fast as possible to cover a short dis...
Live Ball Drills
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Functional Fitness
Agility sprint with reaction to an acoustic signal
At the acoustic signal, the coach calls A, B, C or D, the player sprints around the indicated cone as quickly as possibl...
Functional Fitness
Agility sprint with reaction to racket
At the visual signal, the coach moves the racket in different directions, the player sprints around the indicated cone a...
Functional Fitness
Agility sprint mirroring each other
In this game, the players are only allowed to move around the cones with their rackets in front of their bodies to ensur...
Functional Fitness
Agility sprint with visual signal and opposite movement execution
The coach gives a visual signal (stroke is moved in one direction). At the signal, the player sprints around the opposit...
Functional Fitness
Agility sprint with combined signals
The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction). At the signal, the...
Preparation to Play
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Preparation to Play
Tarnish colors
Speed begins with mental processing. A square area is set up with cones in 4 distinct colors. When instructed by the coa...
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