Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while pas...
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Learning to rally by bouncing the ball up
Progressions are essential for kids to rally effectively. Hitting the ball towards a partner initiates the rally, which...
First rallies over the net
Coach and player stand very close to the net and play the ball back and forth with a very light and soft movement....
Learning to rally. Rally with a control shot
This โPassing the ball to yourselfโ is called a control stroke. To prepare for stopping the ball with a slight backward...
Hitting up and catching skills
Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and motions to up yo...
Playing a one-handed backhand against the wall with a control stroke
Begin by dropping the ball using your non-dominant hand, then use your one-handed backhand to hit the ball against the w...
Playing a two-handed backhand against the wall with a control stroke
When the ball returns to your side, utilize a control stroke by slightly opening your racket to stop the ball’s mo...
Play Forehand against the wall with control stroke
The ball is released from the hand after bouncing off the wall, using the Forehand. The returning ball is then gently sl...
