Dynamic Dual-Task Warm-Up: Enhancing Focus and Coordination with the T-Line Drill
Players remain stationary on the T-line, tapping the ground while a coach or partner throws a ball for them to catch and...
Dynamic Dual Drills: Moving along the T-line with arm coordination
Players engage in a multi-tasking warm-up exercise by tapping backwards on the T-line while throwing a ball back to the...
Dynamic Footwork and Coordination Drill: Mastering Crossover Steps and Passing Techniques
Players use their outer foot to push off, make a wide crossover step over the ladder, and pass the ball back and forth w...
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while the left hand is...
Preparation ear massage
The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense...
Shake out arms and legs
During the exercise “shaking out arms and legs”, the joints of the extremities, the organs and the heart are...
Holistic activation through bobbing and bouncing
The repeated deceleration and acceleration stimulates all fasciae, muscles, organs and cardiovascular system as well as...
