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Life Kinetics
Preparation to Play
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Preparation to Play
Expand field of vision with throwing game in the service boxes
In this exercise, the players have to expand their field of vision and focus on more than just the opponent on the other...
Preparation to Play
Catching by optical color signal
The objective is to catch a ball while completing a specific task. To get access to the videos and premium m...
Preparation to Play
Change topspin and slice according to optical color signal
The players hit through the center of the small court. When the coach presents the cone in red, they play slice on every...
Preparation to Play
Change volley and groundstroke after optical color signal
The players hit each other through the center of the small court. When the coach presents the cone in red, they volley e...
Preparation to Play
Improve covering with additional task
Here we improve warming up strokes and covering in the small court and combine warming up strokes with a cognitive chall...
Preparation to Play
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...
Preparation to Play
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
Preparation to Play
Warm up strokes with change of groundstroke after optical color signal
The players hit through the middle of the mini tennis court. When the coach presents the cone in red, they use the Foreh...
Preparation to Play
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
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