Dynamic Dual Drills: Moving along the T-line with arm coordination
Players engage in a multi-tasking warm-up exercise by tapping backwards on the T-line while throwing a ball back to the...
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while the left hand is...
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the ball alternately...
Dribbling the tennis ball with the feet
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps. They practice a...
Ankle Lifts Backwards
Players move along the court jogging backwads using mainly the ankle to propell them. Players take very short steps, lif...
Skipping Backwards
Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so that when the rig...
Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and arms are coordinati...
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on both feet. Knees s...
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining their torso...
Two Legged Jumps
Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill is about power...
