Understanding the open and closed stances stances on the Groundstrokes
A effective transfer of forces starts from the ground up. That is, the correct footwork is essential to a solid swing. T...
Forehand rotational throw on a balance plate
The rotational movement on a balance plate helps children develop their rotational skills. This tool enables them to piv...
Volley with medicine ball after a ladder run
To introduce the concept of the volley we can use a medicine ball as a “racquet”. Students will navigate thr...
Playing a volley with a medicine ball
Students navigate a ring course while holding a medicine ball in front of them. They must enter each ring using either t...
Play the ball with the hand after a split step
The group practices the split step technique using rings arranged in a specific pattern. One ring is positioned to the r...
Jumps into rings with additional cognitive tasks
This exercise involves coordinating movements with cognitive skills. Various colored rings are arranged in front of the...
Split-Step through a field of rings
The ring course is an excellent way to practice and visualize the split step. Children take a step and jump into positio...
Agility Ladder – Zig Zag in and out plus a Sprint
The players move through the latter from side to side shuffling laterally stepping twice in and once out. Training goa...
Ladder – Twisting Jumps
Players move through the ladder with twisting jumps. Training goal: This drill is designed to work on coordination and...
Agility Ladder – Twice on each Space plus a Lateral Run
The player has to run through the ladder stepping twice on each space. He will leave the ladder with lateral carioca ste...
