Vorhand Drehwurf auf einem Kreisel
Volley with medicine ball after a ladder run
Playing a volley with a medicine ball
Play the ball with the hand after a split step
Jumps into rings with additional cognitive tasks
Split-Step through a field of rings
Agility Ladder - Zig Zag in and out plus a Sprint
Ladder - Twisting Jumps
Agility Ladder โ€“ Twice on each Space plus a Lateral Run