Basic Speed – Reactive Jumps on and off a Box
Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training goal: This dri...
Basic Speed – Rope Jumping – Speed – 4 Step Jumps
Players jump rope but has to step 4 times per jump. The player should do this as fast as possible. Training goal: This d...
Basic Speed – Rope Jumping – Speed – Both Feet Together
Players jump rope as fast as they can. They jump with both feet together trying to minimize “ground time.” Training goal...
Jumps over Hurdles – Both Legs – Straight Legged
Players jump over hurdles with both legs The idea is to keep the legs fairly stiff to force the players to use mostly th...
Jumps over Hurdles in Different Directions
The coach forms two squares with hurdles and the player is asked to jump continuously in and out of the square in all di...
Group Warm up – Vertical Jump and Changing Directions Using the Outside Leg
In this exercise the coach combines a jump (similar to a split step) with diagonal sprints and changes of direction....
Standing Long Jumps
The player performs long jumps from a standing position. The player performs long jumps from a standing position....
Squat-Jumps
The player completes so-called squat jumps here.
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Explosive Long Jumps with Both Feet
The players stand parallel to the line and jump with booth feet together as far as they can using their arms for impulse...
Jumps, Reaction and Lateral Movement
Jumps with both feet over four mini-hurdles. One jump over a large hurdle. Land on the balls of the feet. Hold balance f...
