Group Warm up – Side Jumps and Burpees
The burpee is a popular whole body exercise in which players work with their own body weight. The Burne is a jump-push u...
Frog jumps over foam obstacles
In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump, keeping her arms co...
Frog jumps over foam hurdles with half turn
The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into her knees....
Long Strides
The player completes a jump run. During this run, he makes sure that he has the shortest possible contact with the groun...
Knee lift run
The player completes a knee lift run. The goal is to get the knees raised properly and to move the arms dynamically alte...
Knee lift walk
The player performs a knee movement. The aim is to raise the knees correctly and to move the arms dynamically alternatel...
Standing Long Jumps
The player performs long jumps from a standing position. The player performs long jumps from a standing position....
Crouching jumps
In the starting and target position his legs are slightly bent, in the jump he pulls his legs up in front of the body....
Ankle Jump
The player keeps the tension in the whole body and swings the arms strongly alternately for support.
To get...
One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot....
