Balance: Jumping on One Leg
The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is importa...
Balance: Jumping with Closed Eyes
The coach stands on the service line at the “T” and holds his hand out. The kids memorize where the coach’s hand is, lif...
Agility Ladder Jumps
Training the coordination of footwork Honing quickness Warming up and strengthening the leg muscles required for tennis....
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall. To increase t...
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall. To increase t...
Two-legged jump with one-legged stable landing
From a half-height knee bend jump forward with both legs and land stably 5x with left leg (hold bent landing position fo...
Lateral rotational jumps
In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation with stable upp...
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly remain in the l...
Group Warm up – Running and Jumping Stations
Three stations with different jump and run patterns. Ideal for group warm up or as a part of a fitness program....
Warming up with Mini-hurdles
The players work on quickness with jumps and limited contact with the ground. These components can be quickly integrated...
