Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on both feet. Knees s...
Two Legged Jumps
Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill is about power...
Ladder – Twisting Jumps
Players move through the ladder with twisting jumps. Training goal: This drill is designed to work on coordination and...
Run and Jump-school over Mini-Hurdles
Warming up the feet and leg muscles, Developing balance, Training power and feel for rhythm, Honing quickness....
Agility Ladder – Jumping in and Out plus a Sprint
The player jumps opening and closing his/her legs through the ladder and then sprints to the coach. Training goal: Thi...
Agility Ladder – Jumps with both Feet plus Sprint and Stop
The player jumps through the ladder with both feet together, runs to the coach and stops right in front of him. Traini...
Jump-stroke coordination
We combine the motor component “jumping” with a stroke. The children jump onto a “Bosu-Balance-Trainer...
Two Legged Jumps
Players jump once on each rung as high as possible with the legs fairly straight trying to use the ankles to generate mo...
One Legged Side Jumps
The players move through the ladder sideways hopping on one leg. They jump once into each of the rungs. Make sure they d...
Throwing Overhead – Catching Combined with Jumps
Here we combine throwing and catching with jumping and working together. One player moves up with three jumps as the oth...
