Header in the line
A group of children should push the balloon forward as a head ball, up to a predetermined mark. Each child may only touc...
Dynamic Ladder Drills: Two-Legged Sideways Jumps and Quick Rebounds
Players perform two sideways jumps with one leg over the ladder, then jump back immediately after landing.
T...
Mastering the One-Legged Lateral Jump
The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing, executing an ex...
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Jumping on the single line with rhythm โdouble, right, leftโ
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm โdou...
How to Teach Fundamental Movement Skills to Your Child
The primary emphasis is on the foundational aspects of technical development, with a focus on mastering the basics and i...
Handfeed to the scissor jump overhead
With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive and a great exe...
Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible. ย This exercise works on speed and balance....
Bambinis – Lateral Movement Jump and Focus
This exercise combines many skills and can be adjusted depending on the level of the players. The idea is to run side to...
Bambinis – Lateral Motion with changes of Direction and Jump
Two players stand on the sidelines along the baseline. One player has to run back and forth between his/her partners and...
