The mini-net as a visual aid for the aggressive fundamental stroke
In this drill, the mini net finds a new “purpose”: it serves as a visual aid for the perfect distance to the...
The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new โpurposeโ: it serves as a visual aid for the perfect distance to the ball and...
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a...
Think catch on volleys
Players learn to adjust their hand placement based on the ball’s height, with tailored strategies for high, medium...
Simplify your Serve
Participants learn to with an emphasis on simplicity. They focus on maintaining a still body and proper positioning whil...
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
Contrast drill heavy and light
Improving racket swings involves several key techniques. It’s crucial to let the racket do the work instead of for...
Three finger swings
Focusing on swinging the racket instead of pushing it creates better momentum and control. A loose grip with three finge...
How to help players develop a solid contact point
Developing a solid contact point is essential for effective racket handling. Emphasizing stability during the contact ph...
