Handfeed to the scissor jump overhead
With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive and a great exe...
Line up Quickly Behind the Flight of the Ball when Hitting an Overhead after the Bounce
A common mistake when hitting an overhead after the bounce is to back up first and then try to adjust laterally to the b...
Using the Non-Dominant Hand to Get Under the Ball
The non-dominant hand plays a very important role on the overhead, serving to guide the player to the ideal position to...
Using the Non-Dominant Hand to Create the Desired Shoulder Tilt
Using the non-dominant hand correctly can greatly improve the effectiveness of your overhead. A strong non-dominant hand...
The Correct Use of the Non-Dominant Hand as we Swing
Many mistakes occur when a players uses their non-dominant hand incorrectly as they swings. The non-dominant hand should...
The ideal Footwork For Shorter Overheads
Getting your body to the ideal position is very important when hitting an overhead. When the players have time, they sho...
Overhead Footwork: Different Steps for Different Shots
eing under the ball is essential to hit a good overhead, and depending on the depth of the lob there are different ways...
Understanding the Scissor Kick Overhead
When forced back to hit a deep lob, the scissor-kick overhead is the best tool. The scissor-kick overhead allows players...
How to Hit an Overhead after the Ball Bounces
The key to hitting a solid overhead after the bounce is to make sure you back up more than needed so that you are moving...
Overhead – Keep Track of the Ball when Chasing a Lob
Ideally, you want to avoid letting a lob bounce but sometimes a good lob will pass you. When that happens and you have t...
