Stopping the ball with the frame
Learn essential racket handling techniques that focus on stopping the ball and changing positions.
To get a...
Improve your tracking ability by focusing on ball details
Improving ball watching involves focusing on the ball’s details, such as its seams and color.
To get...
Learning to start a rally and to track the ball using the wall
Players should maintain their hand in front to effectively control and place the ball. Proper hand positioning is crucia...
Learning to start the rally using the wall
layers learn to coordinate their movements to catch and start points effectively. The initial movement can be challengin...
Collaborating with a partner at the wall
During drills, partners should take turns shooting, either one or two shots at a time. The focus is on effective collabo...
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
Catching by optical color signal
The objective is to catch a ball while completing a specific task.
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