Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. The german coaches Jรผrgen Mรผl...
Switch Hands Every Time
The player has an additional ball in his hand. The coach tosses the ball and the player has to catch it with his/her fre...
Cirque du soleil
Good old juggling is of course a coordination task at a high level. Assuming that the coach can also show how it works ๐...
Catch and Throw Battle
In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is caught and thrown....
Roger’s Warm-Up Drill
Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter ball tossed by the...
Three Colors Jumps
You will need at least 10 rings in 3 different colors for this exercises .The coach determines the ย jump combinations in...
