Main Menu
Coaches
Free Trial CoachesClub
Prices for Coaches
For Teams
Players
Free Trial PlayersClub
Prices for Players
Parents
Free Trial ParentsClub
Prices for Parents
Service
Experts
Our competences
Contact
User Guides
4 Level System
How to use the site
First Collection
Enjoy the media
MyTennisGate
My Collections
Log In
Login
Help
Contact
Coaches
Free Trial CoachesClub
Prices for Coaches
For Teams
Players
Free Trial PlayersClub
Prices for Players
Parents
Free Trial ParentsClub
Prices for Parents
Service
Experts
Our competences
Contact
User Guides
4 Level System
How to use the site
First Collection
Enjoy the media
MyTennisGate
My Collections
Log In
Home
General coordination
Preparation to Play
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. The german coaches Jรผrgen Mรผl...
Preparation to Play
Switch Hands Every Time
The player has an additional ball in his hand. The coach tosses the ball and the player has to catch it with his/her fre...
Preparation to Play
Cirque du soleil
Good old juggling is of course a coordination task at a high level. Assuming that the coach can also show how it works ๐...
Preparation to Play
Catch and Throw Battle
In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is caught and thrown....
Preparation to Play
Roger’s Warm-Up Drill
Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter ball tossed by the...
Preparation to Play
Three Colors Jumps
You will need at least 10 rings in 3 different colors for this exercises .The coach determines the ย jump combinations in...