Finding the ideal tension level to play efficiently
Proper technique includes keeping space between the grip and racket while focusing on the ball for smooth contact. Under...
First rallies over the net
Coach and player stand very close to the net and play the ball back and forth with a very light and soft movement....
Learning to rally. Rally with a control shot
This ‘Passing the ball to yourself’ is called a control stroke. To prepare for stopping the ball with a slight backward...
Learning to rally. Control shot stopping with one side and hitting with the other.
Another way to practice control strokes is by switching the side of the racket you use. Start by bouncing the ball, then...
Learning to rally. Mixing up groundstrokes and volleys
The coach and players position themselves closely to the net and gently feed the ball back and forth to each other. By p...