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Feel for the ball
Live Ball Drills
Finding the ideal tension level to play efficiently
Proper technique includes keeping space between the grip and racket while focusing on the ball for smooth contact. Under...
Live Ball Drills
First rallies over the net
Coach and player stand very close to the net and play the ball back and forth with a very light and soft movement....
Live Ball Drills
Learning to rally. Rally with a control shot
This โPassing the ball to yourselfโ is called a control stroke. To prepare for stopping the ball with a slight backward...
Live Ball Drills
Learning to rally. Control shot stopping with one side and hitting with the other.
Another way to practice control strokes is by switching the side of the racket you use. Start by bouncing the ball, then...
Live Ball Drills
Learning to rally. Mixing up groundstrokes and volleys
The coach and players position themselves closely to the net and gently feed the ball back and forth to each other. By p...