Balance exercise with rhythmic head movement
This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left and right....
Practicing balance with fixation of a stick
This exercise helps to improve balance and neural circuitry by practicing visual and motor skills combined....
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...
Expand field of vision with throwing game in the service boxes
In this exercise, the players have to expand their field of vision and focus on more than just the opponent on the other...
Catching by optical color signal
The objective is to catch a ball while completing a specific task.
To get access to the videos and premium m...
Change topspin and slice according to optical color signal
The players hit through the center of the small court. When the coach presents the cone in red, they play slice on every...
How to Help Tennis Players Track the Ball Better
Tennis coaches often address the issue of players failing to keep their eyes on the ball during a match. To improve this...
