Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Alternating volleys and half volleys
The players practice with each other at the net. One player takes on the role of coach. His task: to control the ball so...
Volley Reaction Drill
In this volley drill with racket feeding from the coach, we practice multifunctionally. As in many drills, different tra...
Rotational Throws for Points
In this game, the players have to move well and muster power from the upper body and legs. This exercise is ideal for wa...
Warming up at the Net: Up and Back
One player is at the baseline and one at the net. The baseline player moves the net player up and back by mixing lobs wi...
