Carioca Step
The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other....
Warm up with Partner – Follow the Leader forwards and backwards.
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves mainly fo...
Warm up with Partner – Follow the Leader with Cross over Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Warm up with Partner – Follow the Leader with Side Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Neurological Speed
In contrast to quickness on a muscular level, there is also a type of quickness governed by neuro-muscular control proce...