Group Warm up – Side Jumps and Burpees
The burpee is a popular whole body exercise in which players work with their own body weight. The Burne is a jump-push u...
Group Warm up – Running and Jumping Stations
Three stations with different jump and run patterns. Ideal for group warm up or as a part of a fitness program....
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to…...
Warming up with Mini-hurdles
The players work on quickness with jumps and limited contact with the ground. These components can be quickly integrated...
Plank
The players stand on one leg and lift the other leg, forming a line from their head to the toes of the leg that is in th...
Knee to the Chest Followed by Plank
The players pull one knee to the chest and then go into a plank. This is an ideal preparation for all low shots (low vol...
Hip Rotation with Ankle Work
The arms are hanging relaxed. The hips move left and right. The knees bend slightly every time. The impulse comes from t...
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...
Partner-game: Touch the Toes
The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The emphasis is on ligh...
Side-Step-Run
The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order to do this succ...