Rhythm – Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other.
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Rhythm – Rope Jumping – Skipping
Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal:...
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to...
Rope Jumping Doubles
Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. T...
Rhythm – Rope Jumping Right Left
Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and rhythm and could...
Group Warm up – Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...
Group Warm up – Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...
Group Warm up – Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...
Shuffling around Balls
The players place a ball at each point of the compass round them. The distance to each ball should be approx. three metr...
Frequency Training: Alternating Arms and Legs
Players start with shot gun steps (fast little steps at maximum speed) – when the coach or a player says “go” the player...