Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while the left hand is...
Mastering the One-Legged Lateral Jump
The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing, executing an ex...
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the ball alternately...
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Reversal of movement with one-handed throw around the bar
Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy when altering...
Grabbing cones with movement task as a competition
For this task, we need two benches (or more for additional players), colored marker cones and a ball for the middle. Two...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
