Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
Complextraining MedBall Forehand Topspinvolley
First, the player throws out rotational shots with a 2 kg medicine ball. He then uses his tennis racket (approx. 300 g)...
Complex backhand training with MedBall and topspin volley
To enhance the acceleration of a backhand, one can utilize the contrast method and after-effect. The player begins by pe...
Complex training for the Forehand with wall throws
Rotational throws of a 2 kg medicine ball against a wall are used first to practice upper body rotation with a heavier o...
Complex training for the Forehand with the Pre-Stroke
The racket is made heavier with an additional weight of approx. 200 grams (pre-stroke). The player first uses it to play...
Complex training for the one-handed backhand with the Pre-Stroke
Use of the contrast method and the after-effect to train the acceleration of the one-handed backhand.
To get...
Contrast drill for more speed on the Forehand
Every player aims to enhance their stroke speed. In this drill, we offer a contrasting method to help you boost the acce...
Using Whole Body Jumps and Cones to Improve the Serve
The player will alternate jumping as high using his/her arms, with serves over a cone barrier emphasizing the use of an...
Using Extra Weight to Improve the Serve
Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head b...
Using Ball Throws to Improve the Serve
The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on...