Mobility test shoulder (hand to shoulder blade)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a...
Mobility test shoulder (fist behind the back)
The “fist behind the back” test (shoulder with both arms) provides information on the mobility of the should...
Kids testing with the pistol squat
The one-legged knee bend is often called the king’s exercise in dead body weight training. It requires not only a...
Kids testing one legged stand up
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat a...
Kids testing of the hip extension
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our fron...
Kids testing knee bend with closed feet
Our “sitting” robs us of the mobility in the hips and hocks. This test helps you to check if your mobility i...
Mobility test ankle joint
Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and measure the angle....
