How to test the ankle joint
How flexible is your child’s ankle joint? You can check it here and improve mobility with exercises from top exper...
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...
Testing the core stability by rolling with elbow to knee contact
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear bal...
Rotation test standing on one leg
Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of bal...
Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm swings forward and...
Testing of the core stability
Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability...
Kids testing with the toe touch
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with...
Testing back extension
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire fro...
Mobility test head to collarbone
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...
Mobility test chin to chest
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic s...