Dance Class (side-step side-step cross)
Side-Side-Cross. The step combination of this exercise looks like instructions in a dance class. The cones are placed in...
Figure “8”
Players run around two cones in a figure 8 pattern Training goal: This drill is designed to work on agility and speed....
Quick Side Steps with Changes of Direction
A player moves with short quick side steps on a line marked by cones. The player changes direction at each cone and spri...
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Speed-Drills: Sideways over Hurdles into a Rotational Throw
Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step. Throw with upp...
Speed-Drills: Sprint and Rotational Throw
Sprint to the medicine ball from the split step. Catch with a large and stable step. Throw with upper body rotation and...
Partner Speed Drill – Catch in a Square
To make a player faster you need to push him close to the limit. In this game players will run forwards, backwards and s...
Changing Hands
The coach tosses a tennis ball to the student. The player has an extra ball in his hand, which he does not throw back bu...
Offense/Defense Intense Doubles
A defensive doubles team starts at the baseline, an offensive one at the service-line. Both teams have to sprint forward...
Doubles off a Short Feed
Both teams start at the baseline. The coach throws or plays a short ball to one team. The point is played out....