Group Warm up – Running and Jumping Stations
Three stations with different jump and run patterns. Ideal for group warm up or as a part of a fitness program....
Shuffling around Balls
The players place a ball at each point of the compass round them. The distance to each ball should be approx. three metr...
XH Sprints
Improve forward, backward and side speed and change of directions with this drill.
To get access to the vide...
Footwork drill based on a specific match situation modeled by Federer
Why not put together some condi-drills for club training modeled after top player situations? From this VH catch situati...
Sprint with Shadow Stroke
A nice drill to improve the groundstroke footwork patterns.
To get access to the videos and premium media, j...
Forward backward line sprint
The player starts on the double outline with a view to the double field. Then she sprints off line by line (single field...
Direction change sprint forward backward in the doubles alley
Here is a nice drill to practice changing directions from forwards to backwards.
To get access to the videos...
Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your “pro-to-be” trains three of the most imp...
Attention Addictive Danger: SpikeBall
Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration, lightning-fast...