Sprints with Frequent Direction Changes
The coach sets up to identical courses with cones of different colors.
To get access to the videos and premi...
Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8.
To get access to the videos...
Group Warm up – Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...
Group Warm up – Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...
Group Warm up – Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...
Warm up with Partner – Follow the Leader with Side Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Warm up with Partner – Follow the Leader with Cross over Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Warm up with Partner – Follow the Leader forwards and backwards.
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves mainly fo...
Partner-game: Touch the Toes
The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The emphasis is on ligh...
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...