Placing the ball in the cone square
In this speed drill, children position four colored cones in the shape of a square, with one of the cones being empty. A...
Dynamic Ladder Drills: Two-Legged Sideways Jumps and Quick Rebounds
Players perform two sideways jumps with one leg over the ladder, then jump back immediately after landing.
T...
Dynamic Footwork and Coordination Drill: Mastering Crossover Steps and Passing Techniques
Players use their outer foot to push off, make a wide crossover step over the ladder, and pass the ball back and forth w...
Mastering the One-Legged Lateral Jump
The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing, executing an ex...
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the ball alternately...
Multidirectional speed drill with rotational throws & stop-and-go
The coach (or partner) instructs the player to catch and quickly throw back a 2 kg ball using forehand and backhand tech...
Partner interaction with sprint signal
Two players pass an “Indiaca” hand feather ball back and forth (or a similar tool). After a few touches of t...
Catching, throwing and sprinting after color signal with change of direction
Multidirectional speed drill with catching, throwing and reversing movement.
To get access to the videos and...
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Agility sprint with reaction to an acoustic signal
At the acoustic signal, the coach calls A, B, C or D, the player sprints around the indicated cone as quickly as possibl...
