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Change of direction
Live Ball Drills
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Functional Fitness
Agility sprint with reaction to an acoustic signal
At the acoustic signal, the coach calls A, B, C or D, the player sprints around the indicated cone as quickly as possibl...
Functional Fitness
Agility sprint with reaction to racket
At the visual signal, the coach moves the racket in different directions, the player sprints around the indicated cone a...
Functional Fitness
Agility sprint mirroring each other
In this game, the players are only allowed to move around the cones with their rackets in front of their bodies to ensur...
Functional Fitness
Agility sprint with visual signal and opposite movement execution
The coach gives a visual signal (stroke is moved in one direction). At the signal, the player sprintsย around the opposit...
Functional Fitness
Agility sprint with combined signals
The coach signals either acoustically (A, B, C and D) or visually (racket is moved in one direction). At the signal, the...
Preparation to Play
Reversal of movement with one-handed throw around the bar
Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy when altering...
Kids Athletics
Sprints with Frequent Direction Changes
The coach sets up to identical courses with cones of different colors. To get access to the videos and premi...
Kids Athletics
Groundstroke after Cone Touches
The coach calls the color of the cone that the player should touch. ย After 3 touches he feeds a short ball, which the pl...
Kids Athletics
Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8. To get access to the videos...
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