Login
Coaches
Close Coaches
Open Coaches
Coaches
Prices for Coaches
Coaches
Prices for Coaches
Players
Close Players
Open Players
Players
Prices for Players
Players
Prices for Players
Parents
Close Parents
Open Parents
Parents
Prices for parents
Parents
Prices for parents
Demo
€
0.00
0
Cart
Home
Catching
Live Ball Drills
Learning to start a rally and to track the ball using the wall
Players should maintain their hand in front to effectively control and place the ball. Proper hand positioning is crucia...
Live Ball Drills
Learning to start the rally using the wall
layers learn to coordinate their movements to catch and start points effectively. The initial movement can be challengin...
Live Ball Drills
Collaborating with a partner at the wall
During drills, partners should take turns shooting, either one or two shots at a time. The focus is on effective collabo...
Live Ball Drills
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
Feeding Drills
Contact point work on the overhead (Slow swing)
The player is encouraged to loosen their grip and avoid swinging too hard, instead focusing on simply making controlled...
Feeding Drills
Contact point work on the overhead, (Arm extended)
In this practice session, the focus is on refining the contact point when hitting the ball. The player is instructed to...
Feeding Drills
Overhead practice, catching, and swinging
The student starts by receiving the ball in the throwing position using their left hand, then smoothly transitions into...
Feeding Drills
Overhead practice -Getting under the ball in the ideal swinging position
This exercise focuses on improving movement and control to position yourself under the ball. Key points include moving c...
Feeding Drills
Overhead practice – Getting under the ball
Ideal preparation for training with the overhead. One player throws the ball high, the other tries to get under the ball...
Preparation to Play
Expand field of vision with throwing game in the service boxes
In this exercise, the players have to expand their field of vision and focus on more than just the opponent on the other...
1
2
3
4
…
8
Service
Experts
FAQ
Contact
My TennisGate
Prices
Prices for coaches
Prices for players
Prices for parents
Prices for teams
Demo
Site features
Demo for coaches
Demo for players
Demo for parents
The 4 Level System
Links
Imprint
Privacy
Terms
TennisGate GmbH
Eupener Straรe 60
50933 Kรถln