Balance exercise with rhythmic head movement
This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left and right....
Practicing balance with fixation of a stick
This exercise helps to improve balance and neural circuitry by practicing visual and motor skills combined....
The Alphabet
The players stands on one leg and write letters or numbers in the air with the other leg.
To get access to t...
Bambinis – Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg, one for the left le...
Minis Balance – One Legged Ball Retrieving
In order to improve their sense of balance players are asked to hop on one leg, retrive a ball, put it in the basquet an...
Balance: Jumping with Closed Eyes
The coach stands on the service line at the โTโ and holds his hand out. The kids memorize where the coachโs hand is, lif...
Balance: Jumping on One Leg
The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is importa...
Flamingo Tennis
Players play mini tennis on a service box on one leg. Players are not allowed to hit the ball hard. Training goal: Thi...
Balance-Training on the Bosu-Ball
The children attempt to keep their balance on one leg. They should then bend their knee on their standing leg and at the...