Dynamic Ladder Drills: Two-Legged Sideways Jumps and Quick Rebounds
Players perform two sideways jumps with one leg over the ladder, then jump back immediately after landing.
T...
Dynamic Footwork and Coordination Drill: Mastering Crossover Steps and Passing Techniques
Players use their outer foot to push off, make a wide crossover step over the ladder, and pass the ball back and forth w...
Out of the low skating position into the sprinting position with a ball
The players change the tennis ball under their pulled-up leg, perform a controlled lunge into a plank pose, pass the bal...
Jump out of the low speed skating position into a sprinting position with the ball bouncing
The players hold a tennis ball with an outstretched arm, bend one knee to about 90 degrees, jump while swinging one leg...
Fast diagonal ball catch out of tappings
The ball is held in one hand with an outstretched arm, both legs tap simultaneously, and upon release, players push off...
Balance exercise with rhythmic head movement
This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left and right....
Practicing balance with fixation of a stick
This exercise helps to improve balance and neural circuitry by practicing visual and motor skills combined....
The Alphabet
The players stands on one leg and write letters or numbers in the air with the other leg.
To get access to t...
Throwing and playing at a target
The children run a course set up in a circle, throwing and playing at predetermined points.
To get access to...
Walking on Different FeeT Parts
Children try to walk only on separate areas of their foot in different directions
To get access to the video...
