One arm Circles
Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobil...
Arm Swings
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise to warm up the shou...
Arm Circles in Opposite Directions
Player jog circling their arms in opposite directions. This is a challenging exercise since both arms are not synchroniz...
Arm Circles with Both Arms
Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the players’s arems re...